Aging: 5 Ways to Avoid to Get Old Fast

Old age

In this article I want to describe how a reckless youth, eating carelessly, sleeping as little or as much as possible, drinking and smoking “whatever” – and the enduring stress of high school, college, making ends meet and then raising a family – will directly impact your health and quality of life in your forties, fifties, sixties, seventies, eighties and – if you’re lucky – in your nineties.