Islamabad : Taking an hour's nap after lunch can keep your brain five years younger, according to a new study.But researchers found that a longer or shorter nap did not produce the same results.The study involved around 3,000 Chinese adults over the age of 65 - with 60 per cent reporting that they had a nap after lunch ranging from 30 to 90 minutes.
Islamabad : There are many health benefits of honey and cinnamon mixture. However, you can not use any honey or cinnamon for it to be useful. Therefore, you need first to get the right type of each ingredient.Pay attention
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