Six Amazing Health Benefits of Eating Beets

beets-juice

Beet roots have always been included in my most recommended vegetables list, although they are in the “use sparingly” category because of their high carbohydrate levels. Although beets have the highest sugar content of all vegetables, most people can safely eat beet roots a few times a week (and their greens in unlimited quantities), enjoying not only their sweet, earthy flavor but also their powerhouse nutrients that may improve your health in the following ways. news

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