Weight Loss With Exercise and Home Cooked Meals

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Obesity, which is excessive accumulation of fat in the body, is determined by measuring a person’s Body Mass Index (BMI). Generally, a BMI between 18.5 and 25 is considered desirable. If your BMI is 30 or more, you are considered obese.

Whether you are a youngster, teenager, parent or an employee, you are concerned about your weight. It is due to the kinds of food we are exposed to. Controlling the urge to devour that tasty chocolate ice cream is hard! Oily and fried foods and desserts seem to be the best delicious foods available. Regretting eating an extra pastry or chicken piece or succumbing to late night food cravings is of no use.

Try to control this urge before you pop something into your mouth. Don’t worry and stress out about your weight, every second person has the same problem. However you can try to use a few home remedies for weight loss, that will help you cut down the extra flab.

Cinnamon Tea

Blood sugar has a direct impact on your weight as it affects how hungry and how energetic you are (if you have energy you’re much more likely to exercise!) If your blood sugar is balanced you are less likely to have a disproportionally large appetite, and your body will be more apt to use fat (energy) rather than storing it.

While debate about its effectiveness drags on, more and more preliminary studies are coming out showing that cinnamon can help manage blood sugar levels, so why not whip up a spicy cinnamon tea?

You will need…

-1 teaspoon of ground cinnamon
-1 cinnamon stick
-8 ounces of fresh water

Directions

Place the cinnamon in a mug and cover with 8 ounces of boiling water. Steep for 15 minutes before straining. Drinking 1-2 times a day.

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